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Acne Skin Care For most people, acne begins at puberty. The
body starts to produce hormones called androgens. Androgens cause
the enlargement and over-stimulation of the sebaceous glands in
people with acne. This leads to the over-production of sebum, and
coupled with a sluggish exfoliation process leads to blocked pores
and acne. Sensitivity to these androgens also causes acne during the
menstrual cycle and sometimes in pregnancy or during the menopause.
It’s important to note that acne is not caused by excess in hormone
levels, but an abnormal reaction to normal levels of these hormones.
We are now seeing more people developing acne in adulthood; possible
reasons for this are diet, lifestyle and more synthetic hormones in
our environment (foods, water, plastics and medication). Acnezine
has proved to be a relief to all those suffering from severe acne
problems. Along with Acnezine you can help regulate your hormones by:•
Avoiding stress — stress causes the over-production ofhormones•
Using relaxation techniques, such as Yoga and deep breathing•
Avoiding caffeine — caffeine stimulates hormone production•
Exercising — exercise rebalances hormones and reduces stress• Eating
hormone-regulating foods such as alfalfa, linseed(flaxseed), oats,
celery, parsley, rhubarb, fennel and eveningPrimrose oil• Drinking
still mineral water, preferably in glass bottles• Avoiding foods
stored in plastic packaging• Eating organic produce where possible
StressStress is often linked to acne, whether it’s caused by school,
college,work, relationships or money. Stress causes the production
of hormones,such as cortisol, which can aggravate acne. Stress also
causes thedigestive system to slow down because the body takes blood
away fromthe stomach and intestines to prepare your muscles for ‘flight’,
ourinstinctive response to stress; this in itself is often linked to
acne. Acnezine controls metabolism to a certain level and tries to
strike balance in the cortisol hormone level.
While undergoing treatment with Acnezine it is better to avoid•
Dairy products (milk, cheese, cream, yogurt etc)• Meat (beef, pork,
chicken, lamb etc)• Refined and cooked carbohydrates (white flour,
bread, rice,crisps and chips, sugar etc)• Cooked fats (fried food,
hydrogenated and partiallyhydrogenated oils, roasted nuts)All the
above foods are acid-forming in the body. If you really want toget
rid of acne, you need to eat more alkaline-forming foods —
freshvegetables and fruit, nuts (but not peanuts as these contain
alfatoxins)and seeds.
You can check the efficiency of your digestive system by eating
sweet corn or sesame seeds and seeing how long they take to pass
through. It is generally accepted that 24-36 hours is very good.
Acnezine fights all forms of acne and to know more about this
product click on to www.Acnezine.com
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